Weigh In record (no journal entry) for 07 October 2019
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112.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1140 kcal
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Fat: 35.31g | Prot: 88.58g | Carbs: 117.51g.
Breakfast: Soprole Leche Descremada, Vivo Muesli 5 Cereales. Lunch: Fideos, Atún en Agua (Enlatado), Tomates, Lechuga. Dinner: Canapé, Quillayes Queso Fresco, Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Lechuga, Café. Snacks/Other: Colun Yoghurt Light, Soprole Yoghurt Batido. more...
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Losing 1.7 kg a Week
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elizabeth510's Weight History
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