Weigh In record (no journal entry) for 07 October 2019
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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518 kcal
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Fat: 25.13g | Prot: 35.18g | Carbs: 36.42g.
Breakfast: Котлета Рыбная. Lunch: Курица (Жареная в Панировке). more...
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Gaining 0.5 kg a Week
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NadineKostl's Weight History
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