|
.sebener e bb ideal 60kg , tp target e 55kg
.kurang dikit menuju bb ideal kok susah amat turun e , tp alhamdulillah masa otot mningkat lumayan banyak 😁
|
66.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.8 kg a Week
|