selemka73's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

82.2 kg Lost so far: 2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1448 kcal

Fat: 72.45g | Prot: 38.98g | Carbs: 161.73g. Breakfast: Жульен с Курицей и Грибами, Медовик, Фили-Бейкер Медовик Домашний. Lunch: Картофельное Пюре, Утиное Мясо. Dinner: Медовик, Печеный Картофель (Съеденый без Кожуры), Лента Винегрет Классический. more...

2617 kcal

Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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selemka73's Journal, 07 Oct 19

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