Weigh In record (no journal entry) for 07 October 2019
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1156 kcal
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Fat: 57.75g | Prot: 42.24g | Carbs: 117.96g.
Breakfast: Äpple, Engholm Creme Fraiche, Potatis (med Skal, med Salt, Kokt), Castello Organic Blue, Rostat Blandvetebröd. Lunch: Abba Inlagd Sill, Stekt Ägg. Dinner: Knäckebröd. more...
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Gaining 0.1 kg a Week
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