Weigh In record (no journal entry) for 07 October 2019
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99.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1458 kcal
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Fat: 70.39g | Prot: 91.51g | Carbs: 113.86g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Pão Francês, Filé de Frango Grelhado, Tomates, Molho Caesar para Saladas, Alface Americana, Azeite de Oliva. Dinner: Hellmann's Maionese, Pão Francês, Sulfrios Queijo Mussarela Fatiado sem Lactose, Sadia Salaminho. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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3427 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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palavicinijr's Weight History
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