Weigh In record (no journal entry) for 07 October 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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916 kcal
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Fat: 25.63g | Prot: 36.50g | Carbs: 134.75g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Cuscuz (Cozido), Sururu. Dinner: Café com Açúcar, Padaria Bolacha Copa do Mundo, Carne de Panela, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Bolo Simples de Ovos. more...
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717 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Paloma2209's Weight History
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