Weigh In record (no journal entry) for 07 October 2019
|
64 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1546 kcal
|
Fat: 55.51g | Prot: 149.10g | Carbs: 106.05g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Arroz Branco (Cozido), Peito de Frango, Feijão Preto Cozido, Repolho Refogado. Dinner: Batavo Iogurte Grego Morango, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos Finos, Abobrinha, Frango Grelhado. Snacks/Other: Grãolev Pão Integral Fit, Coxão Mole Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peccin Crock Roll, Banana, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|