Weigh In record (no journal entry) for 07 October 2019
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94.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1644 kcal
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Fat: 53.71g | Prot: 109.54g | Carbs: 185.07g.
Breakfast: Manzana Roja, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Apio, Quinoa (Cocida), Pechuga de Pollo. Dinner: Lider Tomate, Fuchs Pan Molde Integral, AdeS Leche de Soja, Unimarc Media Palta, Emilie Barra de Cereal. Snacks/Other: Belgian Chocolate 85% Cacao, Orasi Leche de Arroz, Apio, Zanahoria, Naranjas. more...
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Losing 2.1 kg a Week
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cayota2020's Weight History
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