alchnost.anna's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

53.9 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1241 kcal

Fat: 46.59g | Prot: 49.00g | Carbs: 158.47g. Breakfast: Большая Кружка Кефир Легкий 1%. Lunch: Большая Кружка Кефир Легкий 1%, Большая Кружка Кефир Легкий 1%. Dinner: Папа Может Сосиски Сочные, Жареная Картошка. Snacks/Other: Шарлотка с Яблоками. more...

1353 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alchnost.anna's Journal, 07 Oct 19

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