Weigh In record (no journal entry) for 07 October 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1336 kcal
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Fat: 64.03g | Prot: 64.58g | Carbs: 134.25g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Laranjas, Yakult Yakult, Banana Prata. Lunch: Nestlé Chocolate Meio Amargo Classic, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco). Dinner: Ovo. Snacks/Other: Maçã, Marilan Bolacha Cream Cracker, Amendoim. more...
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Losing 0.0 kg a Week
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tvasconcellosp's Weight History
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