Weigh In record (no journal entry) for 07 October 2019
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78.8 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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811 kcal
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Fat: 32.67g | Prot: 41.44g | Carbs: 93.30g.
Breakfast: Café Brasileiro Café, Nutrella Pão 14 Grãos 100% Integral. Lunch: Abacate, Subway Tomate, Alface Rúcula, Canto de Minas Ricota Fresca, Frango Assado. Dinner: Jussara Leite Desnatado . Snacks/Other: Banana Nanica, Biscoitone Biscoito de Polvilho , Chá de Hibisco. more...
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2064 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Day Penach's Weight History
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