Weigh In record (no journal entry) for 07 October 2019
|
91.2 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1655 kcal
|
Fat: 57.73g | Prot: 93.47g | Carbs: 186.37g.
Breakfast: Tyson Foods Chicken Breast Tenderloins, Bread (Home Recipe or Bakery). Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tyson Foods Chicken Breast Tenderloins, Frigo Cheese Heads Light String Cheese. Dinner: Kroger Ancient Grain Breaded Alaskan Cod Tenders, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sunkist Trail Mix - Blueberry Cranberry Blend, M&M's Peanut M&M's. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyblu's Weight History
|