deaidr's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

64 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

563 kcal

Fat: 23.40g | Prot: 28.34g | Carbs: 57.61g. Lunch: Telur Goreng, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...

2197 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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deaidr's Weight History