Weigh In record (no journal entry) for 07 October 2019
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63.7 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1397 kcal
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Fat: 48.96g | Prot: 54.31g | Carbs: 175.89g.
Breakfast: Cocada, San Rafael Pechuga de Pavo Balance, McCormick Mostaza (5g), Kraft Singles Menos Grasa, McCormick Mayonesa con Chipotle , Bimbo Pan Blanco (27,8g). Lunch: Tocino (Curado, Asado, Frito o Asado, Cocido), Bové Queso Oaxaca, Chilchota Queso Oaxaca , McCormick Mayonesa (10g), McCormick Mostaza con Miel, Bimbo Pan Blanco (27,8g). Dinner: Las Sevillanas Glorias, Alpura Frutal Guanábana, Lala Leche Light, Kellogg's Special K Advantage, Pan de Muerto. Snacks/Other: Nature Valley Fruteria, Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico. more...
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Losing 1.1 kg a Week
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Taniatorres's Weight History
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