Weigh In record (no journal entry) for 07 October 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2019:
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2772 kcal
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Fat: 153.02g | Prot: 96.88g | Carbs: 253.25g.
Breakfast: Perdigão Mortadela Ouro, Tirol Queijo Prato, Pão Francês, Magro Adoçante com Stevia, 3 Corações Café Extra Forte, Tirol Leite Zero Lactose. Lunch: Garibaldi Suco de Uva Integral, Manteiga (com Sal), Pão Francês, Sopa de Legumes. Dinner: Vigor Requeijão Cremoso Tradicional, Pão Francês, Coca-Cola Coca-Cola Zero, Sopa de Legumes. Snacks/Other: Banana Caturra, Joelho, Galak Galak, Dori Pettiz Amendoim. more...
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2467 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Luciane Brandalise's Weight History
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