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昨天拜拜 吃了太多的大魚大肉😂
700元的一隻雞，一個人吃了快1/3，雞皮也一併吃下去，還有自己醃製的三層肉也吃了很多...
偶爾讓自己放縱也不錯！
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57 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1663 kcal
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Fat: 96.79g | Prot: 105.68g | Carbs: 107.33g.
Breakfast: 無糖豆漿, 烤地瓜, 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 奧利塔 特級初榨橄欖油, 虱目魚, 青花菜, 檸檬汁, 蒜頭, 綠辣椒, 煮熟的茄子, 煮熟的竹筍（烹飪中不加油）, 煮熟的黃秋葵, 地瓜葉, 番茄, 烤地瓜. Dinner: 烤地瓜. more...
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Gaining 1.4 kg a Week
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