Weigh In record (no journal entry) for 08 October 2019
|
69.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
2023 kcal
|
Fat: 71.92g | Prot: 160.67g | Carbs: 199.68g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Bakwan. Lunch: Mie Ayam. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|