Weigh In record (no journal entry) for 07 October 2019
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89.7 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1112 kcal
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Fat: 61.72g | Prot: 33.73g | Carbs: 111.00g.
Breakfast: Great Value Peanut Butter Bars. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pork Shoulder (Arm Picnic). Dinner: Jif Simply Jif Creamy Peanut Butter, Nature's Own Butterbread, Nature's Own Butterbread, Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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