Weigh In record (no journal entry) for 08 October 2019
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1686 kcal
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Fat: 46.62g | Prot: 111.33g | Carbs: 211.75g.
Breakfast: Арахис Паста, Россия Щедрая Душа Какао-Порошок Российский, Persimmon, Source Naturals Кокосовое Масло, Дон Густо Пшено, Соя Порошок. Lunch: Кунжутный Соус, Макароны Амар. Dinner: Мистраль Бурый Рис Отварной, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Ostrovit WPC80.Eu. more...
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Losing 0.3 kg a Week
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aza-azaliya's Weight History
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