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體脂33.8
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1149 kcal
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Fat: 29.69g | Prot: 80.58g | Carbs: 140.92g.
Breakfast: 原鄉人 堅果雜糧饅頭, 豆漿. Lunch: 雞胸肉（油炸或煎）, 白飯, 高麗菜, 炒雞蛋（整個）, 玉米粒（冷凍）. Dinner: 白帶魚. Snacks/Other: 光泉 希臘式優格, Ikea 杏仁餅, 愛之味 純濃燕麥 (340毫升). more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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