|
體脂：43.6%
|
73.9 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1459 kcal
|
Fat: 24.50g | Prot: 123.81g | Carbs: 195.37g.
Breakfast: Costco 蘿蔓心, 義美 全麥高纖吐司, 水煮蛋, 雞胸肉. Lunch: 滷雞腿, 糙米飯, Costco 冷凍蔬菜, 玉米筍, 豆干, 木耳. Dinner: 糙米飯, 紅洋蔥, Costco 冷凍蔬菜, 玉米筍, 雞胸肉, 龜甲萬 甘醇醬油, 木耳, 蜂蜜. Snacks/Other: 蘋果, 哈蜜瓜, Costco Hood 脫脂鮮奶, 黑咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|