hardwork666's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

67.6 kg Lost so far: 5.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1581 kcal

Fat: 49.09g | Prot: 108.93g | Carbs: 174.46g. Breakfast: 小魚乾, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: Familymart 鮪魚飯糰. Snacks/Other: 銀耳蓮子湯. more...

1801 kcal

Exercise: 跑步機均6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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hardwork666's Journal, 08 Oct 19

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hardwork666's Weight History