Weigh In record (no journal entry) for 08 October 2019
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1064 kcal
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Fat: 49.77g | Prot: 55.93g | Carbs: 101.40g.
Breakfast: 麥味登 歐姆蛋丹麥堡. Lunch: 苦瓜, 四季豆, 豬里肉（柳肉，瘦肉）, 飯. Dinner: 清蒸或水煮蝦, 乖乖 玉米棒, 統一 統一陽光無加糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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daaai_star's Weight History
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