Weigh In record (no journal entry) for 08 October 2019
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1328 kcal
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Fat: 62.10g | Prot: 71.81g | Carbs: 118.55g.
Breakfast: Pentol, Mentimun (Kupas), Telur Goreng, Bakso Daging Sapi, Wortel Dimasak, Apel. Lunch: Nescafe Green Coffee Blend, Pempek. Dinner: Jus Jeruk, Es Teh, Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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