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早上
40.3
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72.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1462 kcal
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Fat: 42.32g | Prot: 112.15g | Carbs: 157.96g.
Breakfast: 安佳 起士片, 白吐司, 煎雞蛋, 早安美芝城 紅茶. Lunch: 海帶芽, 雞胸肉（油炸或煎）, 炒青菜, 飯. Dinner: 四季豆, 煎雞蛋, 炒杏鮑菇, 中華 板豆腐, 飯, 豬里肉（柳肉，瘦肉）, 炒莧菜, 六甲田莊 起司饅頭. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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