Weigh In record (no journal entry) for 08 October 2019
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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963 kcal
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Fat: 67.26g | Prot: 20.20g | Carbs: 70.81g.
Lunch: Chicken Nugget, Bakwan, Nasi Putih. more...
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steady weight
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alingrace16's Weight History
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