dayswithyuni's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

59.5 kg Lost so far: 2.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1831 kcal

Fat: 55.74g | Prot: 88.93g | Carbs: 241.08g. Breakfast: Watermelon, Celery Juice, Granny Smith Apples. Lunch: Gado-Gado Boplo Gado-Gado, PB sandwich. Dinner: Boiled Egg, Nissin Gekikara Ramen. Snacks/Other: Roma Cookies, Roselle . more...

2074 kcal

Exercise: Zumba - 50 minutes, Body Combat - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dayswithyuni's Journal, 08 Oct 19

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dayswithyuni's Weight History