Weigh In record (no journal entry) for 08 October 2019
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1947 kcal
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Fat: 56.79g | Prot: 80.09g | Carbs: 291.61g.
Breakfast: Kurma, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), BreadTalk Raisin Bread, Buah Pir. Lunch: Sinti Bumbu Pecel, Kemangi, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Kecambah, Tempe Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Labu Siam, Kecambah, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Kemangi, Sinti Bumbu Pecel. Snacks/Other: Kacang Almond, Air Kelapa. more...
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Losing 3.5 kg a Week
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hafizhatul93's Weight History
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