Weigh In record (no journal entry) for 08 October 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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358 kcal
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Fat: 13.01g | Prot: 9.46g | Carbs: 54.25g.
Breakfast: Mangga, Tempe Mendoan, Telur Balado, Tumis Kangkung, Nasi Putih. more...
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Losing 0.1 kg a Week
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