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Helen777
Journal
05 Feb 13
Helen777's Journal, 05 Feb 13
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Weigh In record (no journal entry) for 05 February 2013
73.8 kg
Lost so far:
5.3 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2013:
1245 kcal
Fat: 45.78g | Prot: 71.45g | Carbs: 143.56g.
Breakfast:
strawberries, shakeology.
Dinner:
apple, tortilla chip, Burrito with Chicken and Cheese.
more...
2197 kcal
Exercise:
Hiking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Helen777's Weight History
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