Weigh In record (no journal entry) for 08 October 2019
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68.3 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1678 kcal
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Fat: 50.99g | Prot: 59.19g | Carbs: 188.31g.
Breakfast: 샐러드, 샤브샤브. Dinner: 사케, 새우초밥, 광어초밥, 연어초밥. more...
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Losing 0.7 kg a Week
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Hard work Hard play's Weight History
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