Weigh In record (no journal entry) for 08 October 2019
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68.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1777 kcal
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Fat: 85.15g | Prot: 112.67g | Carbs: 116.38g.
Breakfast: Киндер Пингви Кокос, Чай, Свиная Отбивная. Lunch: Лента Минтай Жареный. Dinner: Чай, Фреш Маркет Торт Дежавю. Snacks/Other: Брусника, Чай с Сахаром, Пятерочка Банан. more...
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2425 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Driving - 30 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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mishkina265's Weight History
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