Weigh In record (no journal entry) for 08 October 2019
|
54.3 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1296 kcal
|
Fat: 55.08g | Prot: 96.73g | Carbs: 102.92g.
Breakfast: 7-11 起士三重奏三明治. Lunch: 鱈魚（烤製或烘焙）, 苜蓿芽, 潤餅, 7-11 石安牧場茶碗蒸. Dinner: 義美 花生夾心酥 (25克), 李子, 鵝肉. Snacks/Other: 白吐司, 花生醬. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuluLin92's Weight History
|