Weigh In record (no journal entry) for 08 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2188 kcal
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Fat: 121.97g | Prot: 146.30g | Carbs: 125.80g.
Breakfast: Simply MCT防彈綠拿鐵, 拿鐵咖啡, 7-11 茶葉蛋. Lunch: 炒青菜, 香蕉, 元廚 油雞腿. Dinner: 萬歲牌 無調味杏仁果, 滷肉飯, 滷味. more...
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Gaining 3.5 kg a Week
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g0939723688's Weight History
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