Weigh In record (no journal entry) for 08 October 2019
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1348 kcal
|
Fat: 51.37g | Prot: 49.70g | Carbs: 176.44g.
Breakfast: Mayones, Mentimun (dengan Kulit), Tomat, Telur Goreng, Mr. Bread Roti Gandum Keju. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Balado, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Indomaret Kacang Bumbu, Jeruk, Good Day Tiramisu Bliss Coffee, Kerupuk Makanan Ringan, Bengkoang, Selai Kacang, Mangga, Nanas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah456's Weight History
|