Weigh In record (no journal entry) for 08 October 2019
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74.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1346 kcal
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Fat: 57.10g | Prot: 61.53g | Carbs: 145.27g.
Lunch: 拿鐵咖啡, 餛飩. Dinner: 全家 鹽味豚骨拉麵, 湖池屋 海苔鹽洋芋片. more...
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Gaining 4.2 kg a Week
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