Weigh In record (no journal entry) for 08 October 2019
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72.6 kg
Lost so far: 1.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1024 kcal
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Fat: 27.81g | Prot: 30.34g | Carbs: 168.30g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum, Susu Skim, Sunpride Banana. Lunch: Cap Cay Kuah, Rose Brand Bihun Jagung (320g). Dinner: Kurma, Susu (Susu Murni). Snacks/Other: Ceres Choco Topping, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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hilirmudik's Weight History
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