|
100kg start KF 3 Okt 19
|
95.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1134 kcal
|
Fat: 81.89g | Prot: 66.58g | Carbs: 39.75g.
Breakfast: Alpukat. Lunch: Telur Goreng, Ayam Goreng. Snacks/Other: Keju Cheddar. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulyriana's Weight History
|