ARRAY86's Journal, 08 Oct 19

Weigh In record (no journal entry) for 08 October 2019
123.3 kg Lost so far: 0 kg.    Still to go: 53.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:
552 kcal Fat: 10.32g | Prot: 23.99g | Carbs: 97.20g.   Breakfast: Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih, Putih Telur Matang. Dinner: Melon, Nanas, Melon, Pepaya. more...
3029 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 3.5 kg a Week

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ARRAY86's Weight History


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