Weigh In record (no journal entry) for 08 October 2019
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1265 kcal
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Fat: 25.86g | Prot: 78.09g | Carbs: 187.23g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 全家 五穀飯, 7-11 烤雞腿肉, 炒絲瓜, 芭樂. Dinner: Hood 脫脂鮮奶, 生活 黑木耳露. Snacks/Other: 蔥油餅, Simply MCT防彈綠拿鐵, 香蕉, 乳清蛋白, 水煮蛋. more...
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Losing 1.4 kg a Week
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