emak² pejuang diet's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

829 kcal

Fat: 13.02g | Prot: 40.23g | Carbs: 131.45g. Breakfast: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Cream Crackers. more...

1982 kcal

Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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emak² pejuang diet's Weight History

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emak² pejuang diet's Journal, 02 Oct 19

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emak² pejuang diet's Weight History