Weigh In record (no journal entry) for 08 October 2019
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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560 kcal
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Fat: 7.93g | Prot: 20.20g | Carbs: 107.06g.
Breakfast: Kerupuk Makanan Ringan, Pisang. Lunch: Ubi Jalar (Manis). Dinner: Kalbe Slim & Fit. more...
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Losing 2.5 kg a Week
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aristin1104's Weight History
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