Weigh In record (no journal entry) for 08 October 2019
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82.8 kg
Lost so far: 2.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1029 kcal
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Fat: 41.82g | Prot: 41.39g | Carbs: 132.32g.
Breakfast: Pisang Goreng. Lunch: Telur Balado, Oncom, Ikan, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga, Fullo Fullo Coklat, OT Vita Pudding, Kerupuk Udang. more...
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Losing 1.4 kg a Week
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agih.lakoro's Weight History
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