Weigh In record (no journal entry) for 08 October 2019
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1287 kcal
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Fat: 79.63g | Prot: 87.39g | Carbs: 60.24g.
Breakfast: 7-11 酥炸海鮮丸, 手撕包菜, 承新 豆腐皮, 桂冠 美乃滋, 遠洋牌 水煮鮪魚罐頭, 炒雞蛋. Lunch: 燒鴨, 炒高麗菜, 炒青菜, 豆腐, 炒桂竹筍. Dinner: 炒茄子, 炒空心菜, 紅燒豆腐, 豬耳朵, 紅燒豬蹄. Snacks/Other: 奇異果, 無糖鮮奶茶. more...
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1745 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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