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74
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1179 kcal
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Fat: 37.09g | Prot: 42.12g | Carbs: 173.07g.
Breakfast: Entrasol Quickstart with Chia Seeds, KFC Perkedel. Lunch: Tempe Orek, Nasi Kuning, Nasi Putih, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Pepaya Muda, KFC Perkedel. Dinner: Lontong, Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Wortel. Snacks/Other: Jeruk. more...
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1883 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ariesyadewi27's Weight History
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