Weigh In record (no journal entry) for 08 October 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1106 kcal
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Fat: 35.79g | Prot: 61.07g | Carbs: 131.79g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Sawi Dimasak (dari Segar), ABC Saus Sambal , Putih Telur Matang, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Ikan Bandeng, ABC Saus Sambal , Putih Telur Matang, Nasi Putih. Snacks/Other: Regal Marie, Roma Sari Gandum, Yakult Probiotic Drink, Richoco Siip. more...
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Losing 1.5 kg a Week
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emak² pejuang diet's Weight History
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