Weigh In record (no journal entry) for 08 October 2019
|
65.5 kg
Lost so far: 13.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1249 kcal
|
Fat: 98.14g | Prot: 58.96g | Carbs: 27.87g.
Breakfast: 佛蒙特 咖哩塊, 全聯 豬梅花肉, 冰地瓜, 炒雞蛋(整個). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|