Paperbackstash's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

81.6 kg Lost so far: 5.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

678 kcal

Fat: 12.18g | Prot: 9.13g | Carbs: 59.42g. Breakfast: My Daily Latte Ritual. Lunch: Jimmy John's Whole Pickle, Coca-Cola Coca-Cola Classic, Jimmy John's Little John #1. Dinner: My Daily Latte Ritual, My Daily Latte Ritual. more...

2089 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Paperbackstash's Weight History

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Paperbackstash's Journal, 07 Oct 19

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Paperbackstash's Weight History