ebyfathut5's Journal, 08 Oct 19

Evoo
75 kg Lost so far: 6 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:
1269 kcal Fat: 51.16g | Prot: 55.56g | Carbs: 146.81g.   Breakfast: Pisang, Tahu Isi. Lunch: Nasi Ketan (Ketan), Nasi Putih, Rawon. Dinner: Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Borges Extra Virgin Olive Oil. more...
Gaining 0.1 kg a Week

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ebyfathut5's Weight History


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